My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
10 Minute Daily Reality Check
With David Wygant
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People tend not to know what’s right for them.
There’s SO much stimulation out there that we can’t focus on what our correct path should be.
If you’re like me, it’s just “fight or flight” CONSTANTLY and sometimes we can’t fully let our guard down.
Eventually, you hit a wall. You start to notice the bad programming you learned from a bad source in your past.
Are you enjoying life in this moment? Are you stuck living to “prove something” to someone in your past?
Sometimes “healing” means letting go of old negative patterns to finally be able to THRIVE, instead of just survive. Whether it’s weight loss, mental health, emotional maturity, or eating habits, the things that hold us back will hold ALL parts of us back.
You KNOW what you need to do.
Your heart knows. Your body knows. Look at your health, What do you need? Be honest with yourself.
What are you going to do? Are you willing to do what it takes to heal and thrive?
Join me and my guest, holistic nutritionist and lifestyle cleanse expert Elissa Goodman, as we discuss how you can not just survive, but thrive!
That was a lesson I learned from an early age. I guess you could say that my fascination with health and wellness began on the trips I took with my mother to Rancho La Puerta in Tecate, Mexico when I was just a teenager. She went for her asthma, and I got dragged along. I was convinced that I wouldn’t actually benefit from the experience, but the twists and turns of life have taken me full circle – now nutrition and helping others lead a healthy and happy life have become my career and I couldn’t be more grateful for it.
Reach out to Elissa at http://elissagoodman.com.
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