10 Minute Daily Reality Check
With David Wygant
Subscribe & Listen:
Today we welcome Bryan Robinson, PhD, who wrote the fantastic article, “3 Life Changing Steps to Chill Your Stressed-Out Brain” – check it out here:
Stress usually has to do with old programming we have in our minds – how can we work with our ‘lizard brains’ to get out of the rat race and allow life to sink in?
Bryan talks to us about the science of the brain and explains the ‘lizard brain’ – how its natural protection mechanism trips us up and how to rewire your brain to function in chill mode.
Check out Bryan’s website here:
And his latest book: #Chill: Turn off Your Job and Turn On Your Life.
Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. His books have been translated into thirteen languages, and he has appeared on every major television network: 20/20, Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, CNBC’s The Big Idea. He hosted the PBS documentary, Overdoing It: How to Slow Down and Take Care of Yourself.
Check out Bryan’s website here:
And his latest book: #Chill: Turn off Your Job and Turn On Your Life.
Listen to More Radical Self-Help That Doesn't Suck:
No Comments Yet | Start the Discussion!