10 Minute Daily Reality Check

What’s the one thing you can not live without? What’s the one thing that, if you lose it, it gets harder to get it back?

Some of you will think “money”. That could be the case, but money is just a way we pay for things.

But really- the one thing we never get back if we fuck it up is our health.

I see unhealthy people all day every day, people who don’t honor their bodies at all, eating the worst stuff.

We like to pretend that “this is not going to happen to me.”

But then we go to the Doctor and we get bad news.

It’s time to grow up and look at our health regimens and do something about our health.
We need to stop waiting until the Doctors warn us.

We need to get our shit together and remember that it IS going to happen to us.

Let’s fix our lives and our health before it’s too late.