Screen Shot 2013-07-02 at 9.20.53 AMI get asked all the time…

“How do you stay in such good shape at your age?”

(I ignore the part about age.)

I get this question all the time.

So you want to know?

Here’s the deal:

For me, exercise is important but it all comes down to nutrition. They say that abs are made in the kitchen, but so are relationships.

Want to know what do I mean by that?

Then you should watch the video below:

And for those of you that want to know about the foods I take in the morning, check out the list below. (You can get these items at your local Whole Foods or healthy food store.)

Protein: SunWarrior Warrior Blend

Superfoods: Macro Life Naturals Miracle Reds

Maca: Any organic Maca in powder form will do

Bee Pollen: Any organic bee pollen will do

Greens: Garden of Life Perfect Food RAW

Yogurt: So Delicious Cultured Coconut Yogurt

Milk: So Delicious Unsweetened Almond or Coconut Milk