Let me ask you a question, how do you feel right now?

Describe your feelings to yourself. Sit down and actually take a pause from this article and write down this sentence:

Right now, I am feeling…

And allow yourself to actually feel.

Are you angry?

Are you sad?

Are you happy?

Are you motivated?

Are you stimulated?

What are you feeling right now in this present moment?

Searching for Happiness on a Daily Basis

You see, we’re all in search of happiness.

We get on things like social media so we can have likes, so we can feel better.

We read memes that inspire us and make us feel good.

We watch television shows that bring us up.

We read self-help books that enlighten us and make us feel like a better person.

We buy courses, we go to seminars.

We do these things because we’re constantly looking for happiness.

We go shopping, we buy clothes, we buy a new car.

We buy a lot. We buy things that we think are going to make us happy.

But how do you find happiness every single day?

How do you find happiness when you’re not shopping? When you’re not having sex? When you’re not watching your favorite show?

How do you find happiness on a day-to-day basis? I think this is really what a lot of us are looking for.

We All Want to Find Happiness

We’re searching for answers on how to find happiness on a daily basis.

That’s why we go and do so many things. That’s why so many people are on anti-depressants. That’s why people drink alcohol. We’re all trying to find some way to medicate and become happy.

But happiness comes from within. Happiness comes the source of who you are as a being.

It comes from your heart space, your mind, your attitude. It comes from the way that you live your life and the people that you have in your life. Happiness is a choice and it’s a project that you need to do on a daily basis.

Today, I’m joined by a beautiful friend and together we’re going to explore how to be happy on a daily basis. This is a video that I think you need to watch several times because in order to be happy, you need to have the mindset behind happiness. You cannot buy happiness. Love will not buy happiness. It starts from within. So let’s call today’s video “The self-happiness project.”