10 Minute Daily Reality Check

I’m in NY and it’s time for a dose of John Keegan.

Thinking about this- To live in the past is to die in the present.

How many people are in the present moment thinking about triggers from the past?

When we focus on the past and obsess about the future, like thinking the way some past relationships ended, we tend to discuss these things in a jaded way.
Instead of seeing it as a journey that helps us grow, we feel better being jaded. It feels more comfortable to think the bad in the past was a waste of time.
Our brain is programmed to see the past as a failure. That’s because we haven’t healed.
Our ability to focus on something is our ability to create our own reality.

John says, “Good vibes only” and he’s right.
Challenge yourself and create your own reality.