10 Minute Daily Reality Check
With David Wygant
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Welcome back to the 10 Minute Daily Reality Check where today, we’re story-busting with love & life coach Veronica Grant. We’re going to talk about the stories you formed during childhood (I’m not smart, I’m overweight, etc.), how they impact your life today, and how to break through the stories that hold you back.
Join us today by subscribing and downloading the podcast in your podcatcher of choice, leave us a review, share this episode with your friends, and be sure to follow & learn more about Veronica at https://veronicagrant.com/
Episode Highlights:
- Recognizing your patterns & stories
- The roots of your stories — from childhood all the way into adulthood
- How your stories become a part of your identity (and how to re-shape that identity you hold onto)
- How to catch yourself “in the act” of subconsciously acting out your stories
- How to catch yourself getting triggered
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